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I came across this post on Minimalism Life that talks about a simplicity framework.

Now, you know me, and you know I love frameworks, whether I’m testing them or creating them or debunking them.

So let’s see if I can come up with my own list that reflects where I am right now (not the best mentally or physically, unfortunately).

Need Less

  • Anxiety
  • Negativity (people and energy)
  • Self-criticism
  • Blame
  • Comparing with other people
  • Guilt
  • Sluggishness

Need More

  • Consistency
  • Patience
  • Gratitude
  • Clarity
  • Writing
  • Making space for other people
  • Movement

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